erikarobles Member

Girl I am in the same boat, you can look at my diary and see a calore deficit daily. I have tried to eat back my calories, I have tried to not eat back my calories. I work out every day ugh.....its exhausting. I figure that eventually something will give!!!! I ate more while I was lifting and gained....like clothes tighter…

CHEEESE!!!!

Thank you for posting!!!! You are VERY inspiring!!!! You give me hope:)

You go girl!!!! This is huge progress!!!! WTG!!!!!

I think this is hilarious!!!! I am having a scary movie party with my 2 boys 6 & 9 and I was thinking about watching Nightmare on Elm Street.....You better bet your *kitten* I will have my HRM on!!!!!

This brought tears to my eyes:( Thanks for pointing this out.......I will learn to love myself.

No I did not but I will have to look.....thanks!!!!!

40 and fabulous:) sending friends request!!!!

MFP is my healthy facebook:( I am going through withdrawals!!!!!

I am about 1 month into NROL for Women and I love it. I have 68lbs to lose and have increased my calories and lowered my cardio. I am just starting to see some small changes but I am getting ready to increase my weights again on monday and cannot wait!!!! I am pretty impressed with myself:) Good luck and have fun!!!!!

Thanks everyone I appreciate all opinions!!!! I usually go over in proteins everyday and I am good with that. Generally I eat pretty healthy and just working on the perfect combination is tough. I plan on seeing a nutritionist next month so that should help. Again that's for the responses:)

Yikes!!!! Thanks for pointing that out!!! I have used that stuff for so long I had forgotten about it!!! Thanks for the heads up:)

Yeah I do not eat anything low fat except my cottage cheese which is 1% instead of 4%. Oh and I drink 1% milk in my protein shakes.

What a great birthday present!!!! Happy birthday, you look GREAT!!!!!! Thanks for posting:)

I just started doing HIIT training on my bike and I LOVE it. You change the resistance and change the speed every 1.2 or 3 minutes.....I am sure you can find some routines....good luck and happy biking!!!!!

AWESOME JOB!!!!!

You look so great!!! Thanks for the inspiration!!!!!!

YOUR ROCK!!!!! It has taken me forever but when someone like you posts it just inspires me more:) thanks for the post and great luck in the rest of your journey!!!!

AWESOME JOB!!!! THANKS FOR POSTING, YOU ARE AN INSPIRATION!!!!!

Thanks for posting!!!!! You are SUCH an inspiration!!!!!

You are such an inspiration!!!! Thanks for posting!!!!!

Thank you all for the comments and advice please feel free to add me!!!! There is strength in numbers!!!!!

Hi Jen- Thanks for advice!!!!

I have been on phentermine too and like you did not lose what I was required too:( it was awful!!!!

Hi Melanie, Sorry to hear about your struggles, I believe that by sharing it isnt misery loves company but support, please keep me in the loop with your progress and vise versa!!!!!

Hello, when I was ready to quit I used Wellbutrin. I quit after smoking on and off for 24 years. I would strongly suggest this to anyone who wants to quit. Good luck:)

Would love to join:) I am 5'3 and have about 50lbs to lose.....its been a very tough journey for me. I have worked very hard for the scale to move a half of a pound in the last almost 2 months:( It gets very frustrated but I refuse to give up. I keep everything public:)

My friend gave me a 3 month supply and it didnt make my food taste any different. It also didnt suppress my appetite. The commercials get people but really it didnt do anything for me.

Diet pills are NOT the answer but they can be used as a part of weight loss. The main tools are eating right and exercise but adding a doctor prescribed pill can help as long as you have the main tools down. Good luck on your journey!!!