jrig9463

nah not two days. that would mean you could only train two and a bit days a week. it also depends on the intensity of the workout.

yeah are you doing cardio or anaerobic workouts? if it's weights : back and bi's (and forearms) chest and tri's then legs (thighs) are generally more common groupings they work better because the exercises use the same muscle groups then two days of rest between each group add in shoulders and calves when you have energy…

It can actually be advantageous to have one fatty meal per week. It's called cycling and it's a technique that many gym junkies and body builders use because it is supposed to help you lose weight. How ? If you constantly deprive your body of fat, your body will attempt to keep any fat it has and can eat away at muscle…

butter, sour cream and noodles. so much for low cal.

Just cook it up. Eat two mouthfuls. Then give the rest to your husband. You'll lose weight and keep him happy !!

U don't need love. U need someone to whip your *kitten* into shape ! Lesson 1 : Get tough mentally !!

GOOD WORK, U DEFINITELY TONED UP THE ARMS AND TUMMY