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Jerrysdugan Member

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  • I find it amazing that for many of us, the weight gain seems to be the result of something else we were fighting within ourselves. For me, it was mostly I enjoyed food, lots of food, and I disliked exercise, especially any exercise. Tied in with that was my perspective of the future. At some point I must have lost hope…
    in how you got fat? Comment by Jerrysdugan January 2014
  • I just found this article by Mayo Clinic that explains the weight-loss plateau pretty well. Mayo Clinic Staff. (2013). Getting past a weight-loss plateau. Retrieved from http://www.mayoclinic.com/health/weight-loss-plateau/MY01152 In short, it may just require a 15-30 minute increase in your exercise plan, or an increase…
    in Plateau advice needed Comment by Jerrysdugan July 2013
  • Add more in the next block.
    in Plateau advice needed Comment by Jerrysdugan July 2013
  • Looks like they totally supported your rationale on how they aren't supportive.
    in Why are people on here angry? Comment by Jerrysdugan May 2013
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