BigG59

20/3/2016 Milan San Remo106.8km 470m (flat flat flat) 3h57m30s https://www.strava.com/activities/522268478 I needed the slow one after yesterday's quickfest.

in 2016 MFP Classics Challenge - Ride Logging Thread Comment by BigG59 March 2016

6/3/16 Strade Bianchi 981.km 369m https://www.strava.com/activities/510077996

in 2016 MFP Classics Challenge - Ride Logging Thread Comment by BigG59 March 2016

28/02/16 93.3km 470m 3h28m55s https://www.strava.com/activities/504428524 Sun was out almost tropical at 4C after some of the weather of late.

in 2016 MFP Classics Challenge - Ride Logging Thread Comment by BigG59 February 2016

27/2/16 69.7km 2:2624 370m https://www.strava.com/activities/503421091 Our regular Saturday training route. STRAW - Steady Training Ride All Welcome. We have two group on a Saturday, the "fast" lads and "rest of us". The STRAW is for the "rest of us". A cold day but nice and dry so I got the summer bike out, seems like…

in 2016 MFP Classics Challenge - Ride Logging Thread Comment by BigG59 February 2016

I'll get enough of those in during the coming months. It was probably over the 100km anyway. I don't start and stop my Garmin at home for security reasons (and yes I keep my home address private in the App).

in 2016 MFP CLASSICS CHALLENGE - DISCUSSION THREAD Comment by BigG59 February 2016

My story is very similar. I was diagnosed at 253lbs in '12. I got down to 175. I now hover between 180 and 185 and have been for almost 3 years. I assume when you write that your HbA1C was 30, you mean 30mmol/mol which equates to 5.0% in US terms? For over 3 years now I have kept my bloods around the mid 5s, no meds done…

in have i gpne top low ? Comment by BigG59 February 2016

14/02/2016 - Trofeo-Laigueglia 99.6km 489m 3h 44m https://www.strava.com/activities/493376585

in 2016 MFP Classics Challenge - Ride Logging Thread Comment by BigG59 February 2016

If its not too late, can you sign me up up please Mark

in 2016 MFP CLASSICS CHALLENGE - DISCUSSION THREAD Comment by BigG59 February 2016

1/11/15 Out 2431cals https://www.strava.com/activities/424406352

in 2015/2016 MFP Winter Challenge - Ride Logging Thread Comment by BigG59 November 2015

Looks like I'm the same as most others: initially every 3 months. Now I do every 12. I seem to be well controlled with exercise and healthy eating ( no meds). Last result was 5.2%

in how often does your dr. requires a1C Comment by BigG59 October 2015

Could have sworn that I had posted my ride. 95km Pitiful n315m climbing https://www.strava.com/activities/406106185

in 2015 MFP CLassics Challenge - Ride Logging Thread Comment by BigG59 October 2015

When first diagnosed I did around 30 minutes a day of low impact cardio (cross trainer, cycling machine) plus weights. As the fat weight came off and the fitness improved I increased the amount of cardio. As you get fitter you needed longer sessions to burn off the same calories. The end result is I lost 70lbs and my H1abc…

in Exercise for Type 2 diabetes. Whats works for you? Comment by BigG59 September 2015

Vuelta Challenge Entries for Rider 312 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 DNS On Holiday 2 23/08 DNS on holiday 3 24/08 DNS on holiday 4 25/08 DNS on holiday 5 26/08 DNS on holiday 6 27/08 DNS on…