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Me starting to count calories is actually a way for me to learn moderation. I've always overestimated my calorie intake. And feeling guilty over 1 chocolate bar made me eat a couple more (cause the day was "ruined" anyway). Now that I can see that I can "afford" a chocolate bar every now and then, I can stop after just…
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I've had relationships where I've felt appreciated but not respected. It sucks as much for women as for men. I would also never want to date a man who thought I talked too much. I say valuable things and expect to be listened to. Wtf does it mean to "let him be a man"? Let him sulk in silence? Now that sounds like a fun…
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Beautiful! :)
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Yeah! That whole thread was awful, but that picture really shocked me!
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I did something delicious tonight. Just chopped up 2 small pears and mixed them with artificial sweetener, lime juice and some lime zest. Then I mixed 100 g fat free yoghurt with vanilla aroma and artificial sweetener, and mixed it in with the pears. Only 218 calories!
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Maybe this could be better then, http://en.wikipedia.org/wiki/Buspirone, for anxiety. It doesn't exist in many countries, but maybe in yours?
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Boxing. Even just on the sack alone. I'm so sad my current gym doesn't have one :( I think it's amazing exercise. It exercises cardio like crazy, yet still builds muscles in the arms. I do some air-boxing with some weights sometimes, but it's not the same thing..
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I have been on Lexapro for like a year now. Before that I was on Remeron. The Remeron made me feel constantly hungry, but the Lexapro hasn't really changed my hunger. I have gained some weight though, but it could also be my depression, and all the comfort eating I've been doing. I've recently started trying to loose…
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I've also tried making carrot cake with mixed white beans(cooked!) instead of flour. Didn't work well for chocolate cake, but the carrot cake was light and delicious.
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Make raw food desserts! I usually make raw food brownies (http://mynewroots.blogspot.de/2011/04/raw-brownie.html But I use almonds instead, any nuts will do. Even thought there are still a lot of calories in these desserts, at least there's lot of nutrition. And it's more filling. So just have smaller portions of your…
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I definitely have a tendency to binge. It's impossible for me to have unhealthy food at home. Even white bread is tricky. I've kind of accepted that I love eating. I feel like I have to eat something sweet after dinner for example. But since I only have fruits and tasty teas at home as sweet things, that's what I binge on.…
