We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
If I "starve" myself then I will lose weight and be miserable......for me if I lose weight to fast I will put it back on just as fast.....It's all about changing eating habits not fast weight loss....but as I saw earlier in this thread to each his own......I enjoy eating to much to cut my calories too drastically.....
-
I agree to a certain extent although running on the balls of the feet is NOT a good idea unless you are a lightweight sprinter...and if you are changing from a heel striker to a mid foot striker do so gradually....if you change your running style and keep running at the same pace and distances you WILL hurt…
-
Keep in mind that your gait and running/walking style can change over as you get older, lose weight, etc. so it is always a good idea to go to a specialty running/walking store for your shoes. Using Runners World as a guide or continuing to buy the same shoes over and over is not a good idea. You really save very little if…
