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If I "starve" myself then I will lose weight and be miserable......for me if I lose weight to fast I will put it back on just as fast.....It's all about changing eating habits not fast weight loss....but as I saw earlier in this thread to each his own......I enjoy eating to much to cut my calories too drastically.....
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I agree to a certain extent although running on the balls of the feet is NOT a good idea unless you are a lightweight sprinter...and if you are changing from a heel striker to a mid foot striker do so gradually....if you change your running style and keep running at the same pace and distances you WILL hurt…
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Keep in mind that your gait and running/walking style can change over as you get older, lose weight, etc. so it is always a good idea to go to a specialty running/walking store for your shoes. Using Runners World as a guide or continuing to buy the same shoes over and over is not a good idea. You really save very little if…
