zobqueen Member

https://www.fitbit.com/user/4XBPB6 Just started using Alta

Not working here, either! :(

PS: I had left hip pain and stiffness. Try out a Rossiter Therapist in your area. http://therossitersystem.com/rossiter-basics.htm I have gone to one a couple times now and it has really helped to alleviate the pain in my left hip and have her working on my feet. Just one treatment on the hip and it was like - wow- for me.…

Here's another link for you: http://fitness.mercola.com/sites/fitness/archive/2013/04/12/tabata-workout.aspx Let me know if these help. Good Luck!

Hope this helps some - Read this article - High Intensity Interval Training 101. Link: http://fitness.mercola.com/sites/fitness/archive/2013/06/21/interval-training.aspx There are links and videos to watch - great site. Hope this helps. :happy:

wowzers!!! Great job! You got this and will be @ 220 in no time! :wink:

Hi! I just turned 58 this week and am postmenopausal. I have been on MFP for about 8 months now. In that time I have lost 33 lbs. 53 lbs total weight from my highest weight. It's not as easy as it once was to get those pounds off. Sometimes, I don't loose for weeks, even a month or more and then all of a sudden my body…

Hello Everyone! Just found this thread! What a great idea! :flowerforyou: My goals for March: 1. To log everyday everything. 2. To continue to find more healthy options as alternatives to the unhealthy options. 3. To loose 5 lbs. 4. To exercise 30 minuntes to 1 hr a day 5 days a week. 5. To enjoy turning 58 this month! Yal…

I'm gonna have to give that a try - sounds right up my alley with the chocolate and coffee! :happy:

I'm 5'6" goal weight = 140 or size 10 which ever comes first! ~S~

What an amazing journey! You are an inspiration to many and many more to come! A fighter and a hero! Be proud and be blessed!

March 5th!!!!:drinker: :flowerforyou:

Thanks for posting this information! I am going to incorporate it into my eating strategy.

I say - if you don't feel good or right about going then don't. I didn't go to my 10, 20, or 30 yr reunion - for many reasons, didn't know about it or was having my son or didn't feel right about going. But next year is my 40th Class Reunion and I plan on going! It just feels right! Good luck with making your decision!

That is just totally fantastic! Glad you got to meet up in real time and have such fun! You both look amazing!

Wow - you look like a totally different person! Great arms and shoulders! And new do! I bet you feel soooo much younger and stronger! Great Job!

I tried it. :bigsmile: Didn't have all the ingredients - so improvised and it turned out good! Chicken was awesomely tender and juicy! Next time I'll have all the ingredients and try this recipe. Or I even liked the idea one gentleman on here said he did with his - put a bottle of buffalo chicken sauce on it! Now I could…

:flowerforyou: kewl! thanks for the tip on frozen in the crock! I will try to remember that one!

Going to freezer now to get out whole chicken to thaw out!! Gonna try this recipe tomorrow - sounds absolutely fabulous! :bigsmile:

Thanks for writing the articles and posting them for all of us. Very informative! I have this bookedmarked, so as I go thru the different phases I can re-read the information to get me thru the stages! You are a good writer!:smile:

It sounds yummy!! Might just have to give this one a try! Thanks for sharing your great invention!! :happy:

Thanks so much for this reminder as we all have plateaus and become frustrated from time to time.:grumble: You are such a great fountain of knowledge and inspiration!:flowerforyou: Be Blessed in all that you do! :happy:

I agree! Thanks for the info,. I have a fitbit and love it! :happy:

:happy:

You have done amazingly well! Keep on Keeping On!:flowerforyou:

Great transformation! Your hard work certainly has paid off! Those abs look amazing! :happy:

Congrats! You got this!!! :flowerforyou:

never been to a Trader Joe's. Not one here! everything sounds delish tho!

Congrats on the weightloss! I know what you are saying. This day and time people just don't compliment others like they used to do. I don't know if it's cuz of the sexual harrassment policies or what. I've noticed this for quite a few years now. I miss the how people used to compliment one another!

I just started doing the Body by Vi shakes - will see how I do. I think they taste good! Quick and easy - which I like!