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They also make a great 'bowl' for a light tuna or chicken salad of you take out the yolk (I don't like hard boiled yolk). No carbs needed then for bread or crackers!
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This is the trick! Make GOOD coffee! :) and when you are really in the mood for a little half & half, go for it!
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I always feel a kinship with nurses! 37 yrs old, Nurse Educator for 5 years and this desk job life has helped me put on the weight! Please add me if you like.