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Yes I have hit my target after loosing over 5 1/2 stone I don't really follow much anymore as I'm trying to build muscle but I have followed form1'year to date and don't think I would of post so much weight in so little time My other way xx
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Hi Am quite new to mfp, Am 22, like in uk have lost over 51/2 stone and now wanting to get lean and get abs one day... Needs support, advice and tips, please add me :D I love everything About fitness, I lift heavy x5 a week and do 2 hours of cardio a week split into four sessions.