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kudos
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Hi sorry this is so long winded I copied it from a blog I did while at a fitness retreat this a way to find out just how many calories you need a day I think that I talked about ones resting metabolic rate before, thats the number of calories your body burns just to stay alive. So if you layed in bed for 24 hours and…
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Another strategy you can use to help limit the over indulging is to eat a healthy snack and drink a big glass of water before you go. These will decrease appetite and make it easier to make heathier choises when you go out.
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A couple of thoughts if you are plateauing. I find if I make Monday my weigh in day I am more responsible with my eating over the weekend and hows your sleep if you aren't getting enough sleep it can stall your weight loss.
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I agree with sharonuk10 after dieting for a while it is easy to get to a point where you aren't getting enough calories and your body hangs onto everything.
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welcome aboard feel free to add me Hey that rhymes. Also if you repost during the day you will get a ton of people willing to help out
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love your enthusiasm I am sure you will do well good luck
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If love the elliptical workout but get bored with it there is an elliptical called the "Street Strider" that is on wheels and you ride outside they are pricey however.
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Here's a good one for you I went away for 8 weeks to a fitness camp lost 54lbs and the first thing my mom said to me when she saw me was "You've got boobs"
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dead mans party by oingo boingo
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I have tried tweeking mine but am always going over one way or another I have set like yours but I mainly just watch my calories and let the rest take care of itself. If you are eating in a way that you can stick to your calories and are seeing success then stick with it.
