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When I don't feel like eating, I just don't eat. It's that simple. The water is supposed to help with your digestion and keep you hydrated before a workout. I usually drink a glass of water before I eat any meal to make me more full so I trick my brain into thinking I'm eating the same amount as normal but in reality I'm…
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You take or leave the advice I'm about to give you but I'm in the marine corps. We know a lot about running trust me. I do probably twice a day. The shoes aren't what are making your "shins burn". you actually aren't stretching properly. Look up how to properly stretch your calves out and it should help with the burning…
