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42 here, could always use another friend :)
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Hi, I was in the same boat as you, and believe you me, I was beyond upset as I gained 2.5 pounds the first week. I measured everything, ate exactly the breakdown of what my fitness pal stated. I didn't give up, and here is what I did: I eat 1250 calories a day, based on 40% Carbs 30% Protein and 20% fats I do spin classes…
