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Hard boiled eggs--I usually cook half a dozen at a time and peel them and put in a bowl or baggie. I eat one or two in the am along with a slice of whole wheat toast- (kids usually have a waffle so the toaster is already out) Add a cup of coffee and voila! I also like overnight oats-- oats, almond milk, fruit and you have…
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I think if you incorporate the excersice along with your meals, it gives you more calories per day....kinda like the plus points....earning those when you excersise. Also, I think if you are "hungry" a piece of fruit or something healthy like celery or carrots sticks would be ok to incorporate. I think the most important…
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mine is from 3 months ago!!!
