fasyle

Sure, if you're an idiot... or in Honduras where you will turn lobster red in 30 minutes flat. And I'm not sure if you read my post? I never even talked about clouds. I specifically said do it when the sun is fully visible. Anyways, if you go for a 20 minute jog or wash down your car for half an hour when the sun is…

Well congrats on getting to a spot you're comfortable with! That's really awesome. Like the other poster said, you really shouldn't start with more than 5 minutes or so to kick things off. Like your fitness took weeks/months/years to achieve, tanning can take several weeks as well. Definitely not an overnight process. A…

This. The personal trainer is there for you! BUT they're educated in their field and generally knows what's best. Perhaps he does have a really good reason and he just needs you to explain again that you prefer to use free weights and work on your form with free weights. If he is unwilling to listen then get a new PT that…

Best of luck to you!! Coming from someone who definitely isn't addicted and has never gone through any kind of alcohol withdrawal - I know that for me if I drink even just 1-2 beers that the next day my workout suffers. I can practically feel the alcohol weighing down my muscles. When you feel tempted by the booze think…

Well, let's see. I've started the T25, which I do at home every morning. So it's a lot of different stuff - squants, lunges, push-ups and other stuff that make you feel like you want to die cram-packed into 25 minutes of nonestop cardio action. Would the Polar FT4 work there? Any other suggestions?

If 1200 is you goal (MyFitnessPal says that 1000-1200 is the bare minimum someone should have...) then I would load the veggies. as obvious as it seems, veggies are amazingly low-calorie and often times much more filling than others. Meat takes a lot longer to digest than veggies, so if you find that you're getting hungry…

Hey! I feel your pain. I was addicted to fast food before I started my health kick back in march. Something that helped me immensely - I started taking probiotics (good bacteria that helps regulate you colon) When you eat sugary foods the old bad bacteria in your colon starts to crave that unhealthy food more and more and…

I notice the most reduced abdominal fat when I focus my whole core, not just the abs. working your back, obliques and abs is key. Planks are awesome, but not singularly effective. Always combine your workouts crunches, leg lifts, planks etc and then do full body items like push-ups (focusing your core, maybe lifting a leg)…