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I too just started calorie counting again and I was shocked by subway too. It's easy to get brainwashed in to thinking something is good for you when it's really not. I don't need a footling sub to be full but in my head I always feel like I do. Long sigh.
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Perogies! I knew they weren't good for me but in only 4 perogies there is 210 calories... I can eat 20 in one sitting and not to mention the sour cream and butter I added. Ugh. I still love the rogies.. Tonight I had to hide the bowl of them... I only ate 6... Hahaha ugh.
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I have the same problem. After a meal when I know I'm not hungry all I can think about is what I'm going to eat next and if I can allow myself to eat it. I think I'm obessing over it because I'm really trying to add everything I eat to mfp. I've started to add all my calories that I'm going to consume on my diary about…
