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bump!!!! for yummy goodness.
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I know Tom personally....he would never write this.
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I used to live there- Jupiter. And (above) Denise is AWESOME! :-D
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A bunch of MFP people ran the Savannah RnR we hung out together, stayed together...and 2 of my mfp pals who finished earlier than I did- found me jumped back in the race and we all finished the race together (some for the second time!). A bunch of us are meeting in Chicago for the RnR half there, and Philly...I love my MFP…
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trollalicious....
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Hey y'all...My name is Nan, I just completed my first half on Sunday with my 15 yr old daughter- who is a FAST (lightening FAST) runner- but who chose to run with me. I am a slow runner and will most likely always be pretty slow- since I have some paralysis in my legs. I love to run there is nothing like it. My fav…
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Unless you are using a food scale and measuring everything that goes in your mouth you are likely eating many more calories than you think you are. I think very few, if any of us here, who are here to lose weight, got here by eating 1200 calories a day, I find it hard to believe that all of a sudden anyone is having an…
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These two things are completely different. The Bridge 2 10K app is an app that helps you train over time to run continuously for a 10K. The Galloway is for people who follow the Galloway principals of running...which is running along with walking breaks for recovery(intervals), and brings them to the 10k distance. Which…
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I'll be there. My training is off because I am injured...I'll finish- but it isn't going to be pretty. :-( Lots of mfpers are going.
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The trick to the low sodium is to TOAST it- it changes the taste of the bread dramatically, it becomes very nutty and full of flavor. And Ezekiel bread is worth it...for your health. I am not a HUGE raisin lover...so I do not often buy the cinn/rais but I have and have enjoyed it. I just buy the regular for sandwiches. So…
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my daughter is a classical ballet student...she trains hard...to the point of sweating through her leos 2 or three times aday...in 5-7 hours of classes and burns about 240 cals. It is not huge cardio burning exercise.
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Two weeks before weigh in isn't the time to start worrying about it. Five months ago would have been better. You aren;t going to lose 34 pounds or 10% in 2 weeks.Good luck though..
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Your body should tell you. My daughter goes 400 I can only go 250....she is lighter than I am, and I have more aches and pains. My shoes start telling my right achilles tendon right about 250 miles.
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I run nothing but low grade hills they are high hills but some are long...and they are killer- but they make you strong quick! So I like them! I have one steep hill I use for a hill run...fun but killer.
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Madeline. (she is purrrfect)
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You have done SO well! I am really proud of you my friend! You support me and encourage me everyday and I hope I have helped you in return! You are going to murder that Half marathon!!!! Well done Rev...well DONE!
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well....I signed up when I wasn't, my husband was gainfully employed and things were less stressful. I can tough it out if we need to finish. But if it is too much for anyone- just say the word and that will be the incentive I need to yell..."screw this..." and JUMP SHIP! :-D Always leave it to Nan to be bluntly honest!
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Oh so brilliant!
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alrighty... PS my running mileage this week will be like 22-23....so yeah Im not so concerned about the running on the days of the challenge.
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Okay folks... The bad news is...I'm dying...okay well maybe not, but I FEEL like I am dying. The good news is...Im going to drop a few pounds this month--as soon as I am over the flu. I will definitely have a shaky start...but don't worry, y'all know I am a warrior and I will bust it out! Mooseeeeeeeeeeeeeee! I need you to…
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Clean eating isn't a "plan" or a diet- it is simply a change in lifestyle. It also means many different things to many different people. You might want to look at thegraciouspantry.com for ideas and recipes.
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I started with C25k...I used the app on my phone. I couldn't run at all...but I worked into it after walking for awhile. I found the progressive building week after week REALLY increased my ability to breath and become fitter. Every week I hit those milestones. The best thing about it is you can repeat a week if you want!…
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beautifully said Sarah...
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I am, there are actually a lot of MFP people who are going to be there! :-D
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there is an MFP clothing swap as a group on FB...
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Awww Joe...I love you too sister! You are there for me, and me for you! Always!
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PACKET and JOURNEY
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I am inspired by you. We do not have the same goals...but what you are doing is AMAZING. This was very well written and I support you 100%. (I am tired of so many negative comments on MFP) Good luck to you.
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because misery loves company
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hahahaha.... seriously?
