Replies
-
You should really search this topic....there is some wonderful responses out there to this!
-
you cannot out exercise bad nutrition....
-
What a CONCEPT....searching....maybe some members get the hint! Great POST!
-
you cannot out-exercise bad nutrition.
-
you need to eat a balanced diet. One cannot live on strawberries, pretzels and 3 ounces of carrots. Read the advice given here and see if you can start upping your calories count...I know you said you are trying. Keep trying. Think BALANCED.
-
You are doing VERY well. Do not let this bother you...I have a 2-3 pound fluctuation - constantly. Your sodium is VERY high...this is probably the reason. The new guidelines are 1500mg. You might want to try to wean down some. Just drink a lot of water tonight...and what ever the outcome, do not let it get you down!!!!
-
Well then...I hope you find all the answers you are looking for.
-
I think it is fine if you are using the site for your weight loss, but it is my OPINION that you should NOT be posting on the boards.
-
She is also free to post on the boards. I am free to respond in my own way. You are free to respond in your own way, even to me. I am not sure what the issue is here. Have a wonderful night.
-
Not a bully, a realist. The girl doesn't meet the age requirement of MFP. This is an adult site. Furthermore if someone posts something publicly on the forum boards I am FREE to state my opinion on that post, just as I can respect you and give you my opinion on your post attacking my opinion. My opinion on your post...NEXT!
-
the middle school called...they want their drama back....NEXT.
-
I LOVE this- been using it forever!
-
My daughter and I LOVE lentils! we boil them with some cajun (no salt) spices and add them to out salads! Talk about nutritionally sound! We also eat them as a side with a bit of italian seasoning. They are great mixed in with pasta as well!
-
search the usda nutritional data base.
-
bumping for the tofu frosting!
-
Eating everyday at a fast food joint- or sometimes 3 times a day isn't a treat it.... is downright unhealthy. You are not going to lose weight eating crap like this. It is harmful and your sodium levels are dangerously high. Honestly? You KNOW why you aren't losing, stop acting like you are doing everything right...look in…
-
TROLL....
-
...use a HRM to time your work outs....or buy a pedometer.
-
Anubis...Anubis...Anubis...how I love thee. Let me count the ways...never mind, because it would take all freakin' day!
-
You picked a good person to be inspired by! Congrats on your run! That is AWESOME!!!!Now go get fitted for some real shoes...tennis shoes won't do!
-
Apparently you didn't read my response very well. I was telling her I wasn't going to do those things- not that anyone else did. I also told her one day wasn't going to blow it-- but she should learn from it- then I posed some questions that might HELP her to realize what and WHY she went and binged. Here is a bit of info…
-
I am NOT going to tell you it is ALRIGHT. I am NOT going to stroke you, because I feel if you are serious about losing weight, or getting healthy you need to LEARN and you need to be informed...this was a big SCREW UP, and I think you know it and are looking for justification and looking for people to tell you that it is…
-
because I think this is SERIOUSLY a waste of bandwidth....why ask a question that is dependent on people needing to know your your diet if you do not have your diary open so anyone can actually see what you are eating...
-
seriously?
-
brilliant
-
Just really the way you eat! My grandparents came to the US from Ireland- and when I was young I would spend the summers with them...and eat most of the same things!
-
Two beautiful Irish menus! hahaha! The second one is just smarter!
-
bump
-
bump because Jess has awesome recipes!
