KathyKA007

Welcome Tammy!! I'm a mother of 2 girls (14 & 9). I've been on MFP for about a year now and have lost some weight. I've been on weight watchers before and I find MFP to be more useful. My advice is for you to track your food every day. Even if you can't work out you will at least see what you ate . For me it was shocking…

Hi...I'm 5'3 and currently weigh 127. My goal is 115 but I would be happy at 120. I need to work on toning my arms and stomach!

Congratulations Rosa!! Keep up the great work.. Feel free to add me if you like :flowerforyou:

Welcome! I've also had success on WW but gained it back! But I have found MyFitnessPal is a lot easier to work with. You don't have convert your food to points, simply add what you eat. And it's great if you have a smart phone, it has found almost everything I scanned (even generic brands!)...I just sent you a friend…

Welcome!! I've also tried different diets and I find this the easiest for me. I know it can be overwhelming to calculate the calories but this site has almost every food you can think of. And if I can't find it I'll choose something similar. I've sent you a friend request!! Good luck in reaching your goals :flowerforyou:

Great job!!! Congratulations!!

Hi..welcome to MFP...you are taking the first step to make a change. I just sent you a friend request :smile: I don't go to a gym either - because of cost and its hard to fit in to my schedule. So I just walk and use my old exercise dvds and my stationary bike. So try to walk every day! Good luck and everyone here is…

Hi! I am already working out 5 days a week (a total of 4 to 5 hours), mixing it up with walking and my stationary bike. So my goal is to include 2 1/2 hours of vigorous exercise (slowly switch from walking to running) and 2 days a week of muscle-strengthening training with my resistance bands that have been sitting on my…

This is a great start!! I just sent you a friend request:smile:

That's what happened to me too! Friend request sent :wink:

Weigh in Dates: 9/1 125 9/8 126 (so disappointed in myself - I didn't have time to exercise this week. Now I am going to work harder!!) 9/15 9/22 9/29 total weight lost = 0 lbs :embarassed:

Hi! I've also gained back the weight I lost with Weight Watchers...very frustrated and disappointed in myself! But I am determined to get back on track!! We can do this!! You can add me as a friend so we can cheer eachother on!! Kathy:wink:

I'm in too! SW 127 CW 126 GW 115