krystal02

I use the RAW protein. Many protein shakes contain a host of harmful chemicals. Whatever you choose, check out the ingredients and make sure you're not poisoning your body.

in Whats your favorite protein powder? Comment by krystal02 June 2014

Plain Greek Yogurt has 23 grams of protein. Add some frozen berries and a pinch of honey!

in Need some ideas on how to get more protein Comment by krystal02 February 2012

Ok, I checked-in this morning at 167.5. My goal for February is to get rid of 8 lbs. I have committed to tracking and measuring everything I put into my mouth. Also, going to make sure I drink at least 8 glasses of water daily. I am working out 6 days a week. I do cardio and strength training with light weights. I am going…

in *February Weight Loss Challenge* Comment by krystal02 February 2012

I'm in!!!!

in *February Weight Loss Challenge* Comment by krystal02 January 2012

krystal02 Member

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