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I use the RAW protein. Many protein shakes contain a host of harmful chemicals. Whatever you choose, check out the ingredients and make sure you're not poisoning your body.
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Plain Greek Yogurt has 23 grams of protein. Add some frozen berries and a pinch of honey!
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Ok, I checked-in this morning at 167.5. My goal for February is to get rid of 8 lbs. I have committed to tracking and measuring everything I put into my mouth. Also, going to make sure I drink at least 8 glasses of water daily. I am working out 6 days a week. I do cardio and strength training with light weights. I am going…
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I'm in!!!!
