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I'm 5'7, 30 years old - and I have PCOS with extremely high insulin resistance. - Had to note this before people jump on me about maintenance #. bmr is just slightly under 1200. True PCOS sucks ladies and gents. I will gain weight if I try to 'diet' at 1300-1400 without a lot of exercise. I know I am not 5'1 like a lot of…
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I have PCOS. Here's how my story went. 9 years old, went to the doctor, she called me fat and told me to go to a nutritionist. Yes, she used the word fat. Mind you, at 9 years old, I went up a quick 60 to 100 pounds almost instantly. This is where I would have started my periods, had I *ever* got them. I didn't. Went to a…
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I'm in the same boat. Maybe we can help try to encourage each other!
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I didn't see this being said, but muscle weighs more than fat. Relying on the scale alone isn't a good way to measure your fat loss, you need to measure inches too. You could be stuck at 123 or 189 for months, but still tone way down. Take a look at this pic.…
