billnielsen Member

I welcome friend invites. I log in daily and am over half way to my goal of losing 70lbs. Send me an invite as I like to help and encourage others.

Middle aged and I welcome people to friend me. I log in daily and enjoy encouraging others!!!

Anyone you want to give and get help and encouragement please add me. I log in daily and am well on my way goal of losing 70 lbs and changing my lifestyle for good!!! We can do this together!!!

Please feel free to add me. I log in daily and enjoy giving and receiving help and encouragement!!!

Please add me. I log in daily and enjoy having friends so that we can help and encourage one another.

My goal is to lose 70 lbs. I’m well on my way and would welcome friends so we can encourage one another.

Love to friend and inspire. Send me friend request. You can do this.

Love to join in on inspiration. Sorry but I’m new and could not figure out how to send you friend invite. Please send me one. Lol.

I met with Dietician. She told me that Fat was my #1 enemy....avoid trans fats at all cost. Limit saturated fats. Go after unsaturated fats BIG TIME...find these in avacados, nuts, oil oil, peanut butter, etc. She said my second focus needs to be to limit carbs...she took what MFP said I should have for carbs and fat and…