bwahlers

Best Low cal dinner is Spaghetti squash with itallian canned tomatoes! Virtually no calories for dinner. I usually add a laughing cow cheese wedge on whole wheat toast as a side. Also, a while back in Cooking Light magazine, I found a recipe for Pork Tenderloin Au Jus and I've been making it for years. It is honestly my…

Ooops, posted twice. Sorry

I recently found that by adding ground oats to your smoothie really helps it fill you up. It will add calories, but it's mostly fiber and I've noticed a big difference staying full longer. The trick is that you have to measure the dry oats and ground them in the blender prior to adding any liquid ingredients (or use a food…

I recently found that by adding ground oats to your smoothie really helps it fill you up. It will add calories, but it's mostly fiber and I've noticed a big difference staying full longer. The trick is that you have to measure the dry oats and ground them in the blender prior to adding any liquid ingredients (or use a food…