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WOW that would be awesome to be down 20lbs by then. I think I will take this challenge along with you. What changes have you made to begin this goal? I am logging food and using my fitbit to track my activity and sleep. I have not started a regular exercise goal but plan to start that now that I have taken you up on this…
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Having been a nurse for 43 yrs my answer to this question is... It was the ONLY way we got a break. If you went down to eat and stayed down there for 30 mins your co-workers would get angry. They had to watch YOUR pts and theirs for that time. It was always expected of you to bring your food back to the floor and eat it…
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I didn't pay for mine I won it in a contest. I have the fitbit one. I didn't even know what it was until I won it. NOW... I love it. I would pay the $99 for it for sure! I have not had anything that motivates me like this little guy. Love the app too.
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Another Okie joining the group. Just thought I would say hello to everyone. :heart:
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As a nurse who has had to take care of many pts who used pills like phen-phen, I say, stay away from all those pills. You have no idea what kind of damage is being done to your body that you can't change later on down the line. Just watch what you eat and exercise. Take care of your body, You didn't put it on in one day…
