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DONT GIVE UP!!!! Keep going! It doesn't matter what the scale says anyways. What about changing your goals so that you are focusing on a weekly work out goal or identifying your weaknesses and try to battle them? Working out will give you the energy and change your metabolism. I am not sure about the calories increase or…
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It is funny, because to lose weight, or to be successful at anything, you have to be a bit obsessed. What helped me is that I use Isagenix and it takes away the thinking about what I am going to eat. I know that I am going to have 2 shakes a day, which I have found to be really yummy and easy. This allows me to focus less…
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There is no such thing as "American sizes" because there is no sizing standard in the fashion industry.......anywhere
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the shoulders/arms and the abs dvd are the only ones that will not require you to use your ankle, but I would not reccomend any others. what about row machine or stationary bike or swimming using a pull float. diet restrction will help lose the pounds. maybe even try a meal replacement protein shake (I use Isagenix…
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I am new to MFP, but love MFP and Isagenix. I have been doing Isagenix on and off since 2009 and have always loved their products! I actually think I am going to start actively doing it as a business. I have also gone back to school to be a nutritionist because I enjoy working with people and helping them with their weight…
