bfallon22

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I set mine to 1,200 and have lost 30 lbs. It's different for everyone. It all depends on how active you are, and your BMR. Go to this website to get an idea http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

in Women with just a few to lose-what is your cal goal set at? Comment by bfallon22 May 2013