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Yes!!! Tuned up my racer. Bought a bike trainer (turns your bike into a stationary bike). Kurt Kinetic brand preferably. Could only ride for 5 minutes. Did not quit. Within two weeks I was up to 20 minutes a day. After a month riding 5 days a week I lost 5lbs. with a caloric intake of 2000 from 4000 (huge help). Instead of…
