Denziee Member

wow!! you can definately tell the difference. you ladies look hot! i'm feeling inspired! workout 1B tomorrow of stage one whoop

i third this request!

ok so i did my first workout today and just had to guess at the weight, it was hard but not to the point of i couldnt do it. do i need more weight?? Squat: 19kg (39lbs ish) Push up hard armrest of sofa (about 45deg) Bendover row: 10kg (22lbs ish) Step-up 6kg (13lbs) in each hand so 12kg total Prone jackknife: no swiss ball…

bump ( i also own Ripped in 30 and Shred) I do have killer bun and thighs. and yes it kills. Worth getting! I've not advanced past level one yet as i'm using Ripped in 30 mostly at the moment.

I gave up cheese one year and pretty much instantly dropped half a stone!! I gave up alcohol last year and was going to give up smoking this year. However i am 39 days smoke free today so I don't need to give it up!! so heres my possibles: 1 - Alcohol 2 - Facebook (this is likely to be AMAZINGLY difficult but i think the…

bump

and tangal88 ... thank you!! this is very helpful!! xx

thanks for all your advice so far.

hello i'm clare and i'm 26 from Northampton in the UK. I recently hit my goal weight at the same time as having a lapse in motivation for exercise. I run three times a week but am a bit sick of it as its so dark and cold out in these evenings. Want to try and do some more stuff at home as I cant afford a gym membership.…

MY MAINTAIN LEVEL IS ABOUT 1750 CALORIES! wowzas?! Ok, I'll focus on strength training and keeping up the exercise. I have Geri Yoga so will dig that out and give it another go! and I have 30Day Shred too so i'll try the whole 30 days (never managed - got to level 3 before and got scared!) thanks guys x

your partner is firstly not your other half, he is a whole person in his own right just like you are. Secondly he is not an idiot. He's just getting used to the changes in you. Has he actually said "I prefer you fat". because if he hasn't, I doubt it very much that this is what he means. My partner has taken to (jesting)…

have we got a new week? or are we logging on chit chat?

we posted at the same time so i've tidied up Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 237.0 lbs / PROGRESS +1 lbs Em (MLEme).............................SW 175.0 lbs / GW 168.0 lbs / CW 172.8 lbs / PROGRESS -2.2 lbs Kristin (Kistinbee)....................SW 161.0 lbs / GW Grow a baby! / CW…

amy and Kris - congrats on the healthy pregnancies. SO sweet. Everyone in my life is with child at the moment!! Two of my friends are due the same day 27th December! Chipper - keep plugging away with it, emmele's right, it may take a couple of weeks to kick in. I have 1.4lbs to lose to get to my goal for this 6 weeks!!! I…

Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 237.0 lbs / PROGRESS +1 lbs Em (MLEme).............................SW 175.0 lbs / GW 168.0 lbs / CW 172.8 lbs / PROGRESS -2.2 lbs Kristin (Kistinbee)....................SW 161.0 lbs / GW Grow a baby! / CW 166.5 lbs / PROGRESS + 5.5 lbs Clare…

I am staarting the 7lbs 7 days on saturday. I am excited! bought my phillips juicer yesterday, shopping tomorrow and all ready to go!

british then!! where abouts in wales? i'm near northampton in the midlands x

hello everyone guess what my juicer arrved today! whoop! all on target to start on saturday and hope i can give the full 7 days. how is everyone? doesnt seem to be much converation these days! just talking at each other!! emmele - you can do it! having a skinny wardrobe is definately the way forward. keep trying it on and…

monkey moo are you english too? lots of ryhming there haha.

i just realised i said *kitten* instead of *kitten*. Being very english i am shocked I have been corrupted by all you americans!!! heehee

BUMP!!! i am 5lbs off my target and run, plus workout dvds plus a 10minute weight routine about 3-4 times a week. But how does the heavy lifting work and what is heavy? any guides or plans online i can follow? I know I am going to ask a question that I already know the answer too but I still need to slim down on my thighs…

Clare (Finnhead)...................Bust 37/34.........Waist 30/28.5.....Hips 40/38....Total inches 107/100.5 by the way I finally did my inches again. Why is it that the most comes off your bust??? GRRRRR but well done me :-)

morning, my juicer arrived this morning so am going to start on saturday. work is horrible, 2 colelagues left on friday and my other friend is poorly bless her. I am very lonely today. over and out

so i'm feeling much better after my episode in the restuarant. jdklove18 - take a look at this website www.juicemaster.co.uk it is an english website and the guy is english sells in britain but i think you can get some of his stuff from Amazon. Also, it'll just explain what the juicing is about. I'm starting on 12th…

I've changed my name!! I am still Finnhead it is still me but I was a bit sick of it!! anyway, so last night I ran 5.3KM and then went out for dinner, was v. excited for dinner I was treating myself to steak and ale pie!!! I never got my pie because I nearly passed out in the restaurant and Adam had to bring me home. Felt…

Lula and EM - I'm going to have to google to owalla as i have NO IDEA what this is. I follow Jason Vale's programs, he's british but obviously hasn't made it across the pond jsut yet! heres his website if you want to look : http://www.juicemaster.com/

LULA - i'm juicing too in about 3 weeks time for 7 days. I did it before but only for 3 days and lost 6lbs (and kept off 4lbs and have since lost the extra too). I'm a bit nervous about 7 days, i think i'm going to be starving! have no energy and have massive headaches. How have you got on? what programme are you…

Jennifer (candycaneps)............SW 163.0 lbs / GW 158.0lbs / CW 160.0lbs / PROGRESS - 3.00 lbs Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 235.6 lbs / PROGRESS -.4 lbs Clare (Finnhead).......................SW 148.0 lbs / GW 143.0 lbs / CW 146.0lbs / PROGRESS -2.0 lbs Em…

bump!!!! hello sixers, how is everyone? looking forward to logging in tomorrow and weighing. hope you've all had a good week and cht to you tomorrow xxx

morning sixers how is everybody? it is raining a lot here and its a right miserable day and i am a bit miserable to match!! got a smacking headache and not feeling well at all :-( anyway, thats all for me today, might go home at lunch and work from home. hope everyone is well and looking after their bumps (where…