Denziee Member

Thanks for all your comments people! I'm still on the wagon this week and doing well I think! Weigh in on Wednesday will show the true achievements or failures :-)

she refused to put cheese on the pasta bake. who likes a cheeseless pasta bake?!

brave

mobile phone tester

ladies... i did look amazing! But I gained the weight again and now need to get back down. I'm currently 158lbs. :'(

Fayeworth we are pretty close in our targets too! I am Clare and I'm also from the UK. Lost over 2 stone back in 2012 and have nearly gained it all back. as everyone else says life got in the way and changing jobs has played havoc with my exercise routine (as in now I am back to doing nothing!) So here goes 5'5" HW 168 CW…

Start weight for Challenge - 158 Goal Weight for Challenge - 140 Lbs to Lose: 18 Hope you don't mind I'm just under 20 lbs to lose and that I'm late joining x

this!!! I also find its rude for people to constantly ask if you are pregnant because you choose not to drink. You're lucky you are not at the "prime age" and marital status for this constant questionning. My new response to "are you pregnant" is to say yes i'm due in about 3 weeks and then just turn on my heel and walk…

Hello - My book arrived last thursday and i am surrently reading it so won't be able to join in straight away! am aiming to start next sunday. let me know how you all get on. breakfasts are going to be my difficulty but am going to just prepare and be organised :-)

i'm doing my first sprint tri in 4 weeks. I'm very VERY SCARED. i did my first bike-run brick tonight and it wasn't massively successful. my run is my strongest element and i just had no energy in my legs at all and instantly got stitch. worried :-(

I started the 7 days today. This is my fourth round of juicing over the last 18months. I'm going to follow this with the two week turbo diet and then i'm looking at maintaining a Paleo lifestyle thereafter. how are you getting on Zampa?

get off the thread then. stop wasting your precious time responding to things you don't care about.......

bit surprised no body has commented today..... baby will be here soon!

dont comment then and more to the point don't read a thread entitled Royal Baby! why spend time on things you don't care about??

I just drink water and fruit and green teas. Twinings do a neverending variety of teas. It never occurred to me I might be missing out! I wouldn't drink pre-made smoothies and juices such as innocent. I might be wrong but I actually don't want to waste the calories on something that potentially is going straight through…

haha! or she could call her India and pinch Kate Hopkins (the woman off this Morning) childs name that would really hack her off.

I'm excited for the royal baby but getting a little sick of the Daily Mail coverage! the baby will be here when its ready and I also don't believe for one moment it was her real due date! Wouldn't it be funny if they named him or her something really alternative and fashionable (or not so!) and not a traditional "royal"…

bump. I posted a topic yesterday to share Paleo recipes as i'm interested in it too but no ones posted yet!!! so i'll check out the blogs various people have recommended. thank you

Hi I've just started week 2 phase 1. I really enjoyed it so far and its taken me a while to get my head round no cardio but am determined to stick with it. However, finding the diet most difficult though. I am eating a lot more protein and where I struggle i have a protein shake in addition to my breakky, lunch and dinner.…

Hi I've just started week 2 phase 1. I really enjoyed it so far and its taken me a while to get my head round no cardio but am determined to stick with it. However, finding the diet most difficult though. I am eating a lot more protein and where I struggle i have a protein shake in addition to my breakky, lunch and dinner.…

my question was exactly this too! Rose - please let me know how you get on, i also really dont want to switch gyms!

thank you for this! the idea of doing them at home without weights first is a good plan. and i'm just going to take the s0dding book with me!! thanks everyone for all your advice. I feel much braver now :-)

bump

thanks everyone, Stronglifts looks good... just had a quick google. maybe i can go back to new rules once I feel more confident. x

yes I am finding New rules VERY complicated

as if anyone cares! weight 144lbs (so actually a lb lighter than i thought). and so it begins :-)

i have got photos but have no idea how to put them in a post...... i'll put them on my profile instead measurements Day 1 (1st may) weight: 137lbs waist: 28.5" hips: 36" bust: 35" left thigh: 22.5" left arm: 11.5"

I think you just move onto the next level when you feel ready. I did D1 L1 yesterday as a taster!!! It nearly killed me. Doing it again tonight. I am reasonably fit but I haven't actually done anything exercise way in about 3 weeks so having fallen off the wagon hard I can't believe how much it hurt last night!! D2…

hello everyone, I'm Clare, 27years old, from the midlands in the UK. Looking for a May challenge to join and it was all about 30 Day Shred (been there done that!!) So was really pleased to find the Ripped group! yay! I've lost 30lbs on my journey but am ready to get ripped - i get married in August and I've got some…

bumping for inspiration. Not keeping to the programme and I need to look like this woman! amazing! x