hillallen

i am going to start the 5:2 diet today!!

thank yoiu, great suggestion!!

thank you very much for byour response! that really helped!!..... ifind myself doing well during the week but when the weekend comes, thats when i want to binge...... i have to set aside one splurge day and not the whole weeekend.

Hello! I am new to the group, i am a mother of threeand a wife, i have put everybody else first, this year and for the rest of my life, I am striving to put my self first. I just started curves 2 weeks ago and joined fitness pal. and would just like motivation on my health journey. thanks!!

help! i am really kind of struggling, i suffer with depression, bipolar and PTSD, and i really weant to start binging today, i feel really sad.

thank you all so much for your support, no I cant afford a therapist though, but i will try what has worked for you all.

Hello, i have a problem binging, and i need help.