hertiara

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  • Part of the beauty of Whole30/Paleo/Primal is that you are *supposed* to eat to satiety. It is really hard to overeat the good stuff (conversely, it is SUPER easy to overeat grains/sweets!). As they say in ISWF- will what you are shoving in your mouth make you more healthy or less healthy? After you answer that question in…
    in Ok, Here's My Real Whole 30 Question... Comment by hertiara March 2013
  • I finished my first Whole30 last Thursday. My ticker says I lost 8, but I actually lost 13.5 (I had hit a new high before starting, sadly). I love it, I love how I lost my "grain gut" and I am going to stick with it. I added a few items with dairy since and my stomach doesn't seem to like it too much. I missed my creamer…
    in Whole30-Starting Sunday 3/17/13 Comment by hertiara March 2013
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