Sonicendeavor

The complicating factor involves what you eat, not just how many calories. If you eat well - lots of vegetables, lean meats and fish, and things like blueberries, almonds, etc for snacks,. then you can net your calories. If those additional calories are in the form of of high carb, high sugar, or empty calories with little…

Hi All. Not to be a killjoy, but.... Something to keep in mind when you're looking at calories burned, is that cardio equipment is generally highly inaccurate. Those machines were designed using very fit people with low body fat, as the manufacturers know that the lower your body fat, the more calories you burn due to the…