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you need to have your foot analyzed at a running shoe store - they will tell you specifically what shoe is best for your stride. In the meantime back off the running before you hurt yourslef and ahve a major set back. :)
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I am not doing the Couch to 5k persay but have started jogging/walking interval training over the past month. Walking and jogging at a local track right after work with a friend from work. I don't let myself go home first because I get home and don't want to do one more thing! Plus it has kept me from not working late on…
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That is soooooooooooo awesome and inspirational! YOU GO!!! :)
