Amimiza

Try heavy weights with few repititions - make it so heavy you can only do 8-10 repitions (if you feel you could do more, or if you reach 10, increase weight). You only need one set of each exercise, and only two or three times a week. This'll take you like, 15 minutes, and you could do 15 min cardio, for example. Add warm…

I was looking for some jeans this morning, but couldn't find any clean ones. I was going to just find some loose sweatpants, but instead I tried a pair of jeans that hasn't fit in years - and it fit perfectly! I don't hate seeing mirrors any more.