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Hi and Welcome to MFP. Anyone of you can feel free to add me :)
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Give yourself one cheat day. It's okay to have a day where you still eat healthy, but allow yourself to eat something that isn't so healthy, like a piece of pie or icecream. Remember that you just have to take it one day at a time. Focus on your goals for just that day.
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Hi, My name is Dakota. I don't really have a certain time that I work out. I also like to mix it up. I do a.m and p.m. yoga; turbo jam; zumba and I go for walks. I like to do the a.m yoga when I wake up, so that I am centered for the day and have energy to start the day off right. Before I go to sleep I do the p.m. yoga…
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Hi, Studies show that you actually don't have to drink 8 glasses of water a day. Just make sure you stay hydrated. As for the soda, I haven't had one in over a year. How I did that was by getting the sparkling flavored water from walmart, the carbonation really helped to keep from drinking soda again. I hope this helps.
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Hi, to start off My name is Dakota and I love to travel. I am a person who is all about honesty. Any of you on here can feel free to add me as a friend :)
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That was hilarious. I am laughing so hard right now.
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I have anxiety, and yoga really helps me. It calms me down. I center myself with it. Yoga is also a good way to lose weight too. I really recommend it.
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Welcome to MFP. Both of you can feel free to add me if you want.
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I eat the crust off of my Pizza first. I never used to but it started when I was in ninth grade. Now I can't eat pizza without eating the crust first. I also refuse to have dressing on my salads unless it is one of the spray dressings; that's really because it has less calories.
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I say do yoga. It has worked for me and my mother. She is almost 300 lbs and she loves to do yoga. It relaxes you; you build strength; it tones muscles; and you do lose weight. I know this because I have only done yoga as an exercise and have already lost three pounds. I just started doing it but trust me it works!!
