Replies
-
Totally agree.... Clean has no relation to Calories / g of fat / etc... it is how 'natural' it is. For example an avocado is 'clean' however quite calorific and full of fat (160 cal / 15g fat per 100g serving (approx)). This doesnt mean it is not clean. p.s I frickin love Avocados!!
-
Hi everybody, I am Rob and I started this journey in January 2011 weighing in at 186lbs. My goal then was to get to 165lbs. I am now in at 152lbs and my goals have now changed.... I need the help and motivation through people with similar goals and the ability to seek advice etc. I can also provide the same. So come on…
