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Hi, I am so frustrated. I do well for awhile, then fall off the wagon. I do need to lose 60#. I love to read up on different healthy diets and have gotten confused with all the talk of gluten free, paleo, 400 calorie, etc. I think it better to just stick to my quota of calories for the day and just make them as healthy as…
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I am 52 and am trying to get more serious about losing weight. Since I've been taking classes I've become much more sedentary. I reduced my allotted calories and today, started pedaling. I hope that will help!
