RiverWild Member

I would like to do IF as well. Please add me as a friend too. I'd love to hear how those of you who started earlier are doing with it now. Thanks!

Originally Minnesota, now I live in Thailand.

I'm 55 and have had a difficult time losing the weight I put on in the last decade. I need to lose around 40 to 50 pounds. I definitely can use some support and motivation!

On the website I found my steps under reports, then fitbit steps.

Hi! Feel free to add me - I definitely need to stay motivated. I'm fitbit user: https://www.fitbit.com/user/2CBXX9

I'm autoimmune, while I haven't gone the full AIP I have gone gluten free now and limited my eggs for the last 6 weeks. It has helped tremendously with some problems. There are some great sites and books out there - Good Luck!

I'm a bit of an organic nut. I love the produce at Whole Foods, and find that it keeps better than anything I get at regular stores. If you are vegetarian, the variety is better for meatless choices as well.

Start weight 157.6 lbs MON – Miles: 2.5~ Ounces of Water: 64 TUE - Miles: 1 ~ Ounces of Water: 48 WED - Miles: 3 ~ Ounces of Water: 68 THU - Miles: 3.5 ~ Ounces of Water: 84 FRI - Miles: 2.5 ~ Ounces of Water: 48 SAT - Miles: 3.5 ~ Ounces of Water: 64 (so far) SUN - Miles: ## ~ Ounces of Water: ## Total Miles: 16/20 Days…

#8 checking in for 3/4 and 3/5 I guess 1. Do at least 30 minutes of cardio four days this week. 3/7 2. Do 10 jumping jacks every day this week. 5/7 3. Cut out bad sweets every day this week 5/7 I usually don't think of myself as a sweets person, I might have to re-look at that too. I found myself having to put down a girl…

I was going with anything sweet really, except you know sweet fruit, aka healthy foods. I broke down today and had a few cookies. They were there, so....I ate them. [/quote] That's me with salty foods. I can't let chips, popcorn, or anything like that hang out (surely they will get stale). If they are there I will eat…

You look great! It is easy to see the difference. I bet the forward pics would be even more noticeable. Good luck!

Start weight 157.6 lbs MON – Miles: 2.5~ Ounces of Water: 64 TUE - Miles: 1 ~ Ounces of Water: 48 WED - Miles: 3 ~ Ounces of Water: 68 THU - Miles: 3.5 ~ Ounces of Water: 84 FRI - Miles: ## ~ Ounces of Water: ## SAT - Miles: ## ~ Ounces of Water: ## SUN - Miles: ## ~ Ounces of Water: ## Total Miles: 10/20 Days of Drinking…

Okay #8 checking in for 3/3 1. Do at least 30 minutes of cardio four days this week. 2/4 2. Do 10 jumping jacks every day this week. 3/7 3. Cut out bad sweets every day this week 3/7 Hmm...is a 100 calorie Weight Watcher fudgesicle bad? I'd love to have one, but I don't want to blow the challenge already.

Start weight 157.6 lbs MON – Miles: 2.5~ Ounces of Water: 64 TUE - Miles: 1 ~ Ounces of Water: 48 WED - Miles: 3 ~ Ounces of Water: 68 THU - Miles: ## ~ Ounces of Water: ## FRI - Miles: ## ~ Ounces of Water: ## SAT - Miles: ## ~ Ounces of Water: ## SUN - Miles: ## ~ Ounces of Water: ## Total Miles: 6.5/20 Days of Drinking…

Okay #8 checking in again 1. Do at least 30 minutes of cardio four days this week. 1/4 2. Do 10 jumping jacks every day this week. 2/7 3. Cut out bad sweets every day this week 2/7 I like this week, the jumping jacks are kind of fun.

Start weight: 157.6 I'm #8, and terribly inconsistent. 1. Do at least 30 minutes of cardio four days this week. 1/4 2. Do 10 jumping jacks every day this week. 1/7 3. Cut out bad sweets every day this week 1/7

Been out for awhile, hope it's okay if I try again to stay with it. Start weight 157.6 lbs MON – Miles: 2.5~ Ounces of Water: 64 TUE - Miles: ## ~ Ounces of Water: ## WED - Miles: ## ~ Ounces of Water: ## THU - Miles: ## ~ Ounces of Water: ## FRI - Miles: ## ~ Ounces of Water: ## SAT - Miles: ## ~ Ounces of Water: ## SUN -…

Whoops, hit the wrong button. I think you hit the nail on the head. Balance is important, I don't think there has to be such a war between strength and cardio training. Both are important, and needed. Your point about rest is really important. Thanks

Wow, I know I hated the elliptical at first - I thought I would die before I could spend any decent time on it. Once I decided to spend a week making myself do it for as long as I could take it and it took about three days for me to actually like it. I make sure the resistance and the pace I'm at vary a lot through out the…

#8 Start weight - still 158 Goal weight -30 WEEK 3 CHALLENGE (February 15 - February 21) 1. Try something new, or something you haven't tried in a while, at the gym or wherever you exercise this week, three times. 0/3 2. Cut out one food that you consider not healthy, seven days. 0/7 I like this - I haven't decided yet…

Start weight - still 158 MON – Calories Burned: 337 ~ Under Sodium: N TUE - Calories Burned: ## ~ Under Sodium: Y/N? WED - Calories Burned: ## ~ Under Sodium: Y/N? THU - Calories Burned: ## ~ Under Sodium: Y/N? FRI - Calories Burned: ## ~ Under Sodium: Y/N? SAT - Calories Burned: ## ~ Under Sodium: Y/N? SUN - Calories…

Bump

Wednesday was 8797.

Current Weight: 158 Goal Weight (11/18): 130 Reference #8. As of the end of 2/9/2011: Workout: 0/2 Water: 2/7 Still haven't gotten to the workout, I'm doing pretty good with the water though.

I'm doing terrible at getting in extra workout time, I haven't even gotten my regular time in this week. MON - Extra Minutes: 0 F/V: 4 TUE - Extra Minutes: 0 F/V: 5 WED - Extra Minutes: 0 F/V: 5 THU - Extra Minutes: ## F/V: # FRI - Extra Minutes: ## F/V: # SAT - Extra Minutes: ## F/V: # SUN - Extra Minutes: ## F/V: # Total…

Current Weight: 158 Goal Weight (11/18): 130 Reference #8. Still weighed in at 158. Workout: 0/2 Water: 1/7

SW - still 158 MON - Extra Minutes: 0 F/V: 4 TUE - Extra Minutes: 0 F/V: 5 WED - Extra Minutes: ## F/V: # THU - Extra Minutes: ## F/V: # FRI - Extra Minutes: ## F/V: # SAT - Extra Minutes: ## F/V: # SUN - Extra Minutes: ## F/V: # Total Extra Minutes: 0/30 Days Meeting F/V Goal: #/7

I was still off for Tuesday as well - 6251. Today should be a much better day and I'll hopefully get back on track!

Okay, I haven't been on hardly since Friday but I have managed to get some numbers: Friday: 11998 Sat: 8961 Sun: 10468 Mon: 3633 Haven't felt well today, hopefully tomorrow will go better.

Through Weds: MON - Calories Burned: 520 Fiber: 48 TUE - Calories Burned: 534 Fiber: 45 WED - Calories Burned: 186 Fiber: 30 THU - Calories Burned: ## Fiber: # FRI - Calories Burned: ## Fiber: # SAT - Calories Burned: ## Fiber: # SUN - Calories Burned: ## Fiber: # Total Calories Burned: 1240/3500 Days Meeting Fiber Goal:…