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In the past I lost over 100 lbs with low carb and I have learned that I need to maintain a low carb lifestyle. In the maintenance part of the diet we were told to add only 5 grams every two weeks to see what level your body needed to be at. For myself, I need to stay at no more than 75 grams a DAY total - otherwise I put…
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In the morning after going to the bathroom:laugh:
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count me in, just started yesterday, looking forward to this
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Thanks, I have been going through everything the past several minutes and I believe this is going to be the answer to my prayers.
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Thank you very much.:smile:
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Daughter told me about this site. Looking forward to using it and making life changes for good.
