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AWESOME!!! Definitely cause for celebration!
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The only way I can manage to start getting the weight off is sticking to under 1000 calories per day and manage to lose 2lbs per day average. This is extreme to most people but I don't have a hungry feeling (probably the determination). I am only doing this while I build up my activity level to compensate for the calorie…
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1 boiled egg, 1 coffee with cream and sugar, and 1 black coffee= 180
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US---Illinois
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I have discovered that any food that brings immediate satisfaction is more than likely bad for you in general. I avoid anything fried and no skin on my chicken. This so far is bringing immediate results.
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Sounds like you are off to a great start!! I too am determined this time to get the weight off and keep it off. I started this 2 days ago and have lost 2lbs per day! I know it will slow down eventually but I have a long way to go and I am not the person that I see in the mirror. You can do it! :smile:
