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THIS! I love CF, it got me really healthy, and I'm having a blast doing it.
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<--This is Mundus. I adopted him in 2008 when he was 3 years old. He was left by the previous owner because he didn't get along with their jack russel and he was not in the best of shape when I picked him up. He had a bit of a skin rash and was missing patches of fur. When I picked him up he was the happiest and most calm…
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I believe that the natural waist is taken by first bending to the side and measuring (standing upright) at where the crease appeared. An inch or so below the belly button is considered the 'drop waist.' Most clothing sizes would use the natural.
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What's your name? Sharon Where do you live? Boston What are your food vices/ cheats? White rice. I cannot switch to brown rice. :( I just eat it sparingly. What do you think is holding you back from being in your TOP shape? Motivation. In the past I'd be really fit and have a good eating and exercise routine, and stop.…
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"lose the wheat, lose the weight" Another weightloss marketing gimmick. Rice and sugar are not wheat and too much of that will make you gain weight. Not to mention the "gluten free" breads and pancakes that still contains too many carbs. Still, gluten may cause discomfort in some people, even without celiac. I prefer to…
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That's what I set my daily goal! Feel free to add! me pls :)
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I'm almost 32!
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I do this too. Plain greek yogurt with a handful of berries and a drizzle of honey. Sometimes I add shaved almonds.
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I did a number of things to get off a plateau: 1. I do HIIT-style exercises...even bursts on the treadmill followed by a jog/walk is good. 2. "Yo-Yo" the calorie intake per day (without going too low of course) and meeting the calorie goal at the end of the week. 3. Whole food multivitamin - googled it and found some…
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I used to drink so much 2% cow milk. I switched to almond milk and love it. I buy vanilla flavor and "dilute" it with the unsweetened almond milk (about 1:1) or add some ovaltine to unsweetened.
