PicklePlum Member

I thought I'd post this recent video on the difference between Primal and Paleo. Seems that the two are coverging. https://www.youtube.com/watch?feature=player_detailpage&v=wOnhJcWqhD8 and Blog post: http://paleomagazine.com/paleo-vs-primal

OMG These are awesome!!!

Almost my year anniersary! Would love some CF buds :bigsmile:

Generally no. I punched in numbers for some days just for curiosity, but it's rare.

I experienced the same thing halfway through my whole 30. For me, it was due to a bit too much protein. I added a little more sweet potato and went back to 2 fruit servings a day and all went well. I also take probiotics supplements and natural calm (magnesia) at night. You can also try digestive enzymes. It would be a…

I used this too! I used an immersion blender and did it all slooowly. The texture was perfect! However, I used walnut oil and the taste was pretty strong. I am going to try a different oil. Didn't think about using coconut oil! I think I'll try that!!

I don't think it matters in regards to the time of the day, but it's best to eat it with your standard meals. I usually have them with lunch as a salad topping, or skip it if I plan to cook dinner with a fruit.

I'm proud of this one! It's snapper braised with orange, cilantro, coconut aminos, ginger, and garlic over steamed bok joy. In the little bowl is julienned chinese squash, berries, papaya, and mango tossed with cashew butter. :bigsmile:

Your stomach could be adjusting to the increase of vegetables. Taking a disgestive enzyme supplment will help you get over this hump, and it should be a temproary. You may also want to invest in a good probiotics. I use Jarrows. Good on the Mg supplement :bigsmile: You can also fully cook your vegetables so they can be…

"Clean Eating" in the strictest term is along the lines of the Whole 30 program. No grains, no added sugar of any kind (including stevia, honey, maple), no dairy, no legumes, and no "paleo-fied desserts." This is what I personally consider "clean eating." If I see others use the phrase "clean eating" I assume they at least…

Add me!! I'm finishing up March Whole 30 and loooovving it!!! :glasses:

17th Day!!

YAY for clean eating and crossfit!!! AMAZING results in just two months!!! :flowerforyou: :love:

I had a horrible experience with IF (both 16:8 and 14:10). Cravings were massive, felt gross after every meal, depression, insomnia, stress was out of control, negative relationship with food.... There are women that swear by it, but it just wasn't for me. I do so much better eating Whole 30 style.

Day 8. Just restocked on supplies. I felt like I bought every animal from the ranch :bigsmile:

I'm on Day 6. The first few days were boring with just roasted chicken, steamed veggies, salads, and boiled eggs. For the past couple of meals I made a soup with green beans, spinach, pork, shrimp, taro root, and carrots in ginger and tamarind broth. Recently for breakfast, I boiled a sweet potato or plantain and mashed it…

Vilkas! :flowerforyou: But then after living together, his voice changed from badass nord to a sickening pillow talk tone :sick: I wish Brynjolf was an option. I loved when he called me "lass"...but now has more important things to do... :brokenheart:

You can turn off the zombie chases for the app. I would suggest doing so if you are winded from the sprints. There is also a 5K version zombies run that can be helpful for beginners.

I use gloves and so do a handful of people at my box (ahah) :bigsmile:

In the summer I wore cheerleader shorts and fitted shorts underneath. Long enough to cover the lower butt fat-fold. I also wear fitted sports bra-tank that won't slip during handstands. In colder weather I wear slim fitted training pants (Nike Drift line) and the sports bra tank with a long sleeve training shirt over it.…

Nowadays, I don't get sore very often but when I do, it hits me HARD. I have no idea why that is...

Boston area here and VERY diverse!!

You see bloody rags in the parking lot outside your box and think "Oh Cindy...."

Me too!! I'd love more crossfit friends :D

Hate it. Really hope I don't see anyone wearing this. :-\

Yay for 5'4" ladies!! HW: 132 lbs CW: 112 BF% ~ 19-20% Just trying to maintain and shave off a bit more fat. :bigsmile:

Bookmarked! Thanks for a good link :)

Feel free to add me too! Always love new and enthusiastic friends!! :drinker: :heart:

Cindy is my favorite. Kelly is good despite the wall balls (cuz I like running and box jumps). But Karen can piss off!

Add me too!! I wouldn't say my diary is 'perfect' though :blushing: