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If you want to be accurate, get a scale. Measure out a serving size of whatever (PB, salad dressing etc) First do it using your tablespoon and see what it really weighs, then compare it to the gram serving size on said container. You're going to see a difference. What you think is two tablespoons by eye or what fills that…
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310. 220 was highest before. Then I struggled to hit 20 for a few months.
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Just go enjoy it and don't guilt yourself. Think of it as fuel for the next workout. Aaannnd now all I want is a spider roll and shrimp fried rice. I might have to get in on this after my workout tonight.
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Their pumpkin pie ice cream was soooo good. I may have to try that.
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They need to learn how to cook a cheese stick. I'd forgotten about them. That is so sad. Not nearly as sad as the thought of poor little Gryffyn eating rice cakes on Halloween instead of candy, but it's sad. RIP fried cheese, we had many good years together. Let's see. Well I can't use cheese sticks so gummy bears. I used…
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40 days, 20 lbs sounds like good progress to me. Grab a 20lb weight and walk up the stairs in your house. You used to carry that daily. Think of it as a process. You are working towards your goal and things may be fubarred and not perfect until you get to where you want to go. Think of where you came from and where you…
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Whatever it is, it looks amazing... for not being breaded, fried, dusted with romano, and served with marinara and lemon...
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Jameson / rocks. Vodka / Monster Rehab (20 cal / can) if you need that cracked out feeling.
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Yeah this is the closest I have to a picture diary. Not for tracking. I do it so I can remember what I actually put into things since I don't usually use recipes.
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The most highly regarded source around for information... Or just some jag spewing verbal vomit out of his mouth to the masses.
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In other news... I don't like not being able to see member since "xxxx". qq.
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You say it all right here. This is where it goes from a "diet" to a fun hobby where you can learn a lot and really surprise yourself. Sure, google recipes, but don't be afraid to stray, that's where the magic happens.
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Well hey with the ratio on that meat, it's going to taste fantastic. If you really have to keep it under 500... 4oz (qtr pounder) - 320. Season with salt / pepper / garlic powder. Grill. That leaves you 180 to play with. Find a bun for 100-120 and stack veggies on to fill you up. Let's be honest, with 80/20 and under,…
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I know the feeling quite well. Yup I do the same thing. I don't function well with last minute events that aren't mandatory. I'll almost always pass. Even if I want or "have" to work ot. I come home, workout, cook/eat, then log back onto my computer from home to do work. For hanging out, friends / fam know that after 6pm…
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Try Scotch Brite Heavy Duty Steel Wool Soap pads. I used to have to soak my pans after making baked stuffed banana peppers. Was a pretty miserable clean up job. I use these now and it just rips the stuff right out with very little effort. They should look blueish and fit in the palm of your hand. They work great for that,…
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mmmmmkay
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Best advice in the whole MFing thread! Take time out of your day, cook, relax, enjoy and reflect upon your day. It's cheaper, it tastes better, you develop a skill and hobby that will bring you much happiness. And not to mention what being able throwing down an awesome dinner does for dating life. That's just my take on…
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Lol which time? 16 19 22 27 33 is the current one and 2 years on here tomorrow.
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My gut tells me this is what's happening. But I think that's solely because of it going back to Outland. I'm hopeful though. Unsubbed for 4 months now. Haven't really done anything in game since January though. I will definitely resub for it. It's a great way to kill the winter blues. To whoever said they quit playing to…
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I'd prob throw myself into traffic if 2oz pasta for 200 cal was based off of cooked weight :). Raw. If you are cooking for two weigh it twice. Once for cals(raw) , once for portioning for plating(cooked).
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^^^ This. Factor in that my parents are divorced and yeah. It sucks. Fortunately I have a great extended family of aunts, uncles, cousins. I think the biggest laugh I get about growing up an only child is my parents buying me board games for christmas. I'd ask them if they wanted to play and they'd say no. Thanks guys! I…
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hah. I remember this recipe. The sauce for the vegetables did sound good though. Cauliflower cannot be referred to as a wing IMHO.
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lose / loose
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Foreman grill is not a real grill. Get a real grill and grill year round.
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6 am daily. I don't think time matters as much as consistency.
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I prefer grilled wings over fried. Grill on low-med flipping pretty constantly as the skin / dripping flares up the flames. If you toss the wings in a bowl or bucket when you are done with 2 tables spoons of bbq sauce and spin them, it coats them evenly and maximizes the bbq sauce keeping it way lower cal than just…
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Gonzo fist bump
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Unless you were out taking a walk while you typed this, the time you wasted on your rant could have been used better IMHO. Didn't need an ambassador when I was fat, I certainly don't need one now. Focus on yourself and not others or other's opinions. So much wasted energy that could be channeled into something positive.…
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Every single one you put in front of me. But like someone said previously... looks like someone needs to learn how to man a deep fryer a little better. Sigh... haven't had a cheese stick since Summer 2012. When it comes down to it, I'd rather burn the cals on a burger or bbq.
