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Hi! I just joined yesterday. I've been dieting and exercising for a few weeks already but didnt seem to be doing much other than maintaining the 1 lb that I lost. I joined this site and put in all of my info and discovered that I was consuming more calories than I should a day. Ive already lost an extra lb by following my…
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It sounds like your body has gone into survivors mode. Youve basically consumed fewer calories than your body needs so its now going to hold onto everything you put into it. Also consider that muscle weighs more than fat. So, working out as much as you are you could be building alot of muscle which will make you weigh more…
