foshemar

love these ideas. I am trying to have my breakfast mainly protein, saving my carbs for later in the day. I like the subway idea since I eat out ALOT.

I do, and it is mentally hard for me to eat the calories that I burned by exercising, I have read that you need to eat all the calories or your body will go into "starvation" mode. I hope they are right, but I did loose six pounds last week. We will see this week!