walzllw Member

Melanie Mayron

A gas station sausage, egg and cheese croissant, EVERY morning before work! Or the lovely burgers and chips with soda from the gas station!

Definetely Spaghetti!

Agree! You can add me and I will support you during those times and I need all the support I can get because I am not always "motivated".

Same for me!

Amen to this post! :love:

So you REALLY REALLY need to write a book! I felt the pain you were describing, being a fat person myself. You have a whole world out there to inspire! I can't even come up with words to tell you how your post made me feel, just the you are amazing, inspirational and a you have a gift to share! WRITE THAT BOOK!

I say walk as much as you can. It is cheap and not hard on the body. I started walking 2 miles a day and now I can run more than 5 miles at a time. I started a year ago and it does pay off if you stick to it and push yourself everyday. I have lost 29 lbs since I joined MFP and had lost 21 lbs before that. Good luck you can…

Ryan Reynolds!

I eat everything that I like in moderation.

Spitting! I hate when people spit.........you know gross stuff on the sidewalk, floor or in front of me! Makes me want to vomit!

Go work out!

Fiber One bars if you are looking for a sweet that isn't so bad, apples with peanut butter, string cheese, yogurt and any veggies.

I accidently became a runner. I started out walking faster and faster. One day I decided to jog and would jog for 3 minutes or so at a time. Now I regularly run 4 miles and sometimes 5. I hate the first 1.5 miles or so until I get a good sweat going and I think about the fact that I can run over a mile..........3 miles.…

I remember my first mile! I started running a 2-3 minutes at a time about a year ago. Now I am running 4-5 miles a day and running my first 5k on Sept 7th. WTG running your first mile. It gets addicting and they day doesn't seem right when you don't get that good run in. Good luck and congrats.

Hello Good Morning Diddy Dirty Money Family Affair Mary J. Blige

Thanks for sharing! I can relate to not wanting to go to the doctor, I have done the same thing. Avoided having my Type 2 diabetes checked. Avoided my yearly physical and on and on. Just because I got fat! You are an inspiration to all of us on MFP, keep up the good work! and THANK YOU!

Hi Everyone: I am 51, feel free to add me anyone.

I have also done WW and gained it all back......More than once! Feel free to add me. MFP is a great tool and I have learned to do things in moderation. I found WW restrictive and the meetings boring! Good luck :smile:

Turkey sausage patties, good for breakfast sandwiches with low cal buns and 2% cheese slice.

Ride horses again.

I have an office job in IT as well. I count calories and workout at least 4 days a week. I work out (usually run) for an hour. I try to keep it simple. Calories in calories out.

My health, when the doctor prescribed a third medicine for Type 2 diabetes. It made me sick and I had enough!

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tough, honest and determined

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Well said!!!!