We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I always find that swimming burns fewer calories than I think it should, putting me at risk for eating back more than I burned. Any body fat will make you more buoyant, so that combined with an efficient stroke makes it easy to move quickly in the water without actually using a lot of energy. It can still be a great…
-
I've started eating a lot of oatmeal, made with almond milk, cinnamon, and fresh apple slices. It does use up a chunk of my daily calories, but it keeps me full for a long time so it's worth it!
