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I always find that swimming burns fewer calories than I think it should, putting me at risk for eating back more than I burned. Any body fat will make you more buoyant, so that combined with an efficient stroke makes it easy to move quickly in the water without actually using a lot of energy. It can still be a great…
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I've started eating a lot of oatmeal, made with almond milk, cinnamon, and fresh apple slices. It does use up a chunk of my daily calories, but it keeps me full for a long time so it's worth it!
