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Perfect reminder to not give up and keep going. Everyone can do with reading something like every so often. Thanks! :)
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What is your regular training pace per mile? 10-11 min/mile What's your race pace? 10 min/mile (Last half marathon was more like 11min/mile, rough training) What do you consider a "fast" pace? 8 min/mile or less What's your goal pace? 8-9 min/mile for an extended stretch of time, at least 6 miles.
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100 miles between biking and running :)
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Height: 5'6 Heaviest: 150 Current: 136.5 Lightest: 123 (post high school) Goal: 125
