sdmillman

bump-a-licious!

^^^Yes, right on!

I love my Fitbit, but I use it in conjunction with my Polar FT7 to track workouts. Maybe I am doing this wrong, but I don't think the Fitbit is capable of tracking intensity - it doesn't know the difference between walking and running, it just counts steps. It really doesn't help with biking, etc. So, for workouts, I enter…

Excellent decision!

High dollars for temporary results. They make claims that the HCG diet will reset your metabolism - that's complete BS. Believe me- I tried it. super fast results, but it didn't take long before I was back where I started, minus about $750 for a six week course through a clinic. Behavior modification is the only way to go.…

Finding out that my liver was fat (NASH is the term)! When my options became either lose weight or find a new liver, I found myself to be pretty motivated!

I like Truvia - it contains stevia, but also some other ingredient that I don't know anything about, which is called Erythritol. If you're concerned about that, stick with the straight stevia.

Some of us who are on a strictly controlled diet, (HMR in my case) tend to be consistently low on the caloric intake. Every day I get a "warning" from myfitnesspal that says I'm eating too little, but I'm doing what the plan calls for. So, unless you know exactly why your friend is low, you should probably live and let…