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Best answer to a thread all day. It's this kind of wisdom that keeps me logging in to mfp.
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Thank you for your courage in sharing your story and for the update. It is the best post I've read today. Best wishes for a complete recovery and an amazing life moving forward. No doubt in my mind that you will win.
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Start logging everything you eat honestly and add exercise into your world, even if that exercise is just a walk at lunch. Congrats on making the decision to change your life for the better. Just take it one day at a time and make better decisions each day. There are many people here willing to share what has worked for…
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If you have thyroid issues, I'd start with getting them back on track which may help everything else. If your thyroid is low, the effect it has your metabolism won't give you the results you should be getting when you're eating at a deficit. Good luck and I hope your doctor can help you get to the root of the issue.
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Your hypothyroidism is, with meds, in the normal range? If so, the thyroid issues may not be the problem. I've been diagnosed for a long time and it's controlled with meds. I've been at this only since last August but found that when I've made better choices about food and exercised, pounds came off. Protein and vegetables…
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I am. It's snowed at least 12 inches since 3pm this afternoon.
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My journey started last August. It literally, has been one step at a time. At first, it feels overwhelming but if you focus on making better choices for just this one day, it helps. Pretty soon, one day becomes one week, and then one month and then you start seeing changes in yourself that are self motivating. You can do…
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That is incredible. GREAT for you and your hard work.
