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Thank you. And this is great.
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I'm female, 53, short and hypothyroid. I refer to this as the trifecta of crap getting in my way. I'm down 50 pounds (with a bit more left to go). It can be done,even when you think you have stuff working against you. Start, as others have suggested with logging it all: the good, the bad, the ugly. This will give you a…
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NO!:angry:
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Yoga pants with crocs is the new IT fashion statement.
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Or two.
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Edited because duplicate
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Sounds practically perfect. Do you feel better after having enjoyed this?
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I'm gonna have to go with the tough love approach and tell them that they already fit into your macros so you'd better just eat them. You def. don't want to encourage starvation mode and you def. don't want to die. You can do it. You totally have this. Just one spoonful at a time and before you know it, that bowl of ice…
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I heard if you lift heavy you might get bulkah.
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AND you looked good doing it! Congrats!
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Just get On the Road, k?
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MFP is full of poets. I don't think I've found that in any other fitness community I've seen. It's a beautiful thing. There is hope for humanity after all.
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He said udder clown...:heart:
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:flowerforyou: Awesome. Do you think that it takes time to throw off the lies you absorb from others to realize that you are awesome? I ask because for a long while (and I see it in one of my daughters as well), I believed the crap others foisted on me and it wasn't until I quit caring what others thought about me, that I…
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QFT.
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I've never been one whom people look at and think "she has it all together" but I can relate to the hiding stuff, even from yourself, and can relate to the "waiting for happiness" stuff. I've been around here for about 16 months, mostly using the site for logging calories and tracking exercise but only recently starting…
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QFT.
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I would like the cardio vs. lifting heavy contingents to settle their differences. Alternatively, I would like the "clean eaters" vs. "I eat pop tarts and ice cream" people to battle, just so I don't have to read about it any more.
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Are you in middle school? These are the kind of comments I usually hear from that age range.
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Music is essential any time I work out. It acts as a motivator, encourager, a way to disengage from the part of my brain that is telling me I should just stop, and best of all, it acts as an invisible wall between me and everyone else in the room. It all fades into the background and I can disappear into my head and my…
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At least you aren't litterally enjoying meeting people. You iz smart.
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Mine is: NO:angry:
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Funny and sick, all at the same time.
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^^I resemble that image.
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But then I'd have to come up with a different reason I was in a bad mood. And that just sounds like too much introspection.
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^^ This is why you are the popular neighbors.
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Milo, I'm concerned that you actually knew that.
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I don't think you're being very supportive of OP's journey.
